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Lose weight by drinking beer

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MessagePosté le: Jeu 20 Jan - 06:32 (2011)    Sujet du message: Lose weight by drinking beer Répondre en citant

Lose weight by drinking beer
It may seem unlikely – but doctors believe drinking up to one pint of beer each day could help you lose weight.
The experts from Spain said that by eating a Mediterranean diet, and drinking moderately, you can be healthier than those who don’t. This combination could also cut your risk of suffering high blood pressure.
Dr Ramon Estruch, lead researcher at Barcelona University, said: “Moderate beer consumption is associated with nutritional and health benefits. It does not necessarily mean weight gain since it has no fat and calorie content is low.”
British boozers
While full of praise for booze, the docs weren’t so complimentary about English eating habits. “Beer drinkers here do not resemble Britons, who drink large quantities, almost without moving from one spot, while eating chips and sausages,” Estruch said.
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In total the experts tested more than 1,200 men and women over 57 years old. They found those who drank regular, moderate amounts of beer “not only did not put on weight, but in some cases even lost weight.” Moderate drinkers were less likely to suffer from diabetes and high blood pressure.
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So, small amounts of alcohol definitely have health benefits. Doctors often say that regularly drinking a glass of red wine is good for your health – it can help blood flood and improve your heart health. But you only have to look at some of the beer bellies on the high street on a Friday night to realise that booze isn’t always a good thing for our weight!
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It turns out a beer a day may keep the doctor away, The Advertiser reported Tuesday citing a Spanish study.The study of 1,249 men and women over the age of 57 found those who drank moderate amounts of ale and lager reduced their risk of high blood pressure and diabetes.
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Lead researcher Dr Ramon Estruch said moderate drinking of beer was associated with nutritional benefits.
But "moderation" was key and the researchers also suggested drinkers needed to combine beer with exercise and a healthy Mediterranean diet high in fish, fruit, vegetables and olive oil, for optimum results -- blaming fatty foods like chips, a lack of exercise and binge drinking for the so-called "beer belly."
But Australian experts criticized the findings, saying overall alcohol does more harm than good.Use the
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Melbourne Alcohol Recovery Centre founder Brian Cox condemned the study findings for sending the wrong message.
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And Dieticians Association of Australia spokeswoman Melanie McGrice said people should not be encouraged to drink alcohol because it was high in kilojoules.
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MessagePosté le: Jeu 20 Jan - 06:32 (2011)    Sujet du message: Publicité

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